Exercise Nutrition : Successful athletes know how to fuel the engine

Exercise Nutrition

Nutritional Guidelines During Exercise

Nutrition during your workouts is one of the most important ingredients of a successful training program.  So many athletes question what fuel they should be ingesting, when and how much.  This 1 hour consultation with help you solve this issue.  You will leave the meeting with a clear understanding of how to make sure you are adequately fueled for whatever event or training you are undertaking.

Cost - $95