The following is a list of training rides ridden during camps, performance tours and AthletiCamps group rides.  All ride routes link to the Motion Based website (http://www.motionbased.com) and have been created with a Garmin Edge 305 GPS tracking device.  If you own a Garmin Edge 205/305, you can download rides to your device in preparation for your visit.  You can also view the rides in Google Earth to get a visual of the terrain. Check back often, as new routes are added weekly.

Also, check out the Local Climbs Library where we detail local climbs and their statistics.

<25 Miles
26-50 Miles
51-75 Miles
76-100Miles
100+ Miles

<25 Miles

• Rocklin Park Hotel (17 miles) - A simple ride around Rocklin, Granite Bay and Loomis.  Terrain is flat to rolling.

26-50 Miles

• Rocklin Park Hotel (35 miles) - Ride from the Rocklin Park down to the American River bike trail in Granite Bay and back.

51-75 Miles

• Rocklin Park Hotel (55 miles) - Ride around the foothills between Rocklin and Applegate.
• Loomis - Wild Chicken (58 miles) - Ride from the Wild Chicken Coffee Shop in Loomis up to Colfax.  Numerous non-sustained climbs with a total elevation gain of approximently 5K
• Rocklin Park Hotel (60 miles) - Ride around the foothills between Rocklin and Auburn, taking in gentle climbs.
• Auburn - Flour Garden Bakery (62 miles) - Ride from Auburn to Cool, down Highway 49 into Lotus.  Climb Lotus grade into Rescue, thru Folsom and back to Auburn.  A great loop with backroads and a good steadly climbs (5K).
• Rocklin Springview Park(67 miles) - Ride around Folsom Lake with climbs up Salmon Falls and the Auburn side of the American River Canyon
• Rocklin Park Hotel (68 miles) - Ride around the foothills between Rocklin, Meadow Vista, and Lake of the Pines.
• Auburn - Flour Garden Bakery (70 miles) - Incredible ride from Auburn to Spanish Flat and back thru Georgetown, Garden Valley and back to Auburn.  6000+ feet of climbing thru some of the Tahoe National Forest.  Isolated roads the size of a driveway makes this one of the best rides in the area.
• Auburn - Flour Garden Bakery (70 miles) - This ride from Auburn goes up to Iowa Hill and one of the areas most demanding climbs.  Very little traffic, roads as wide as driveways wind through the Tahoe National Forest. 

76-100 Miles

• Rocklin - Springview Park (81 miles) - Ride around the foothills between Rocklin and Applegate.
• Rocklin - Springview Park (82 miles) - Ride around the foothills between Rocklin and old historic Colfax.
• Rocklin - Springview Park (83 miles) - Rocklin to Folsom to Placerville (Chile Bar), thru Garden Valley and back to Auburn to Rocklin.  Great canyon climbs in the true Gold Country with spectacular views of the Sierras.
• Auburn - Staples (Highway 49)(87 miles) - A great ride thru the Gold Country with no significant canyon climbs about a total of 7000 ft made up mostly of shorter rolling uphill terrain.  Banner Mountain is a great area above Nevada City with stunning views, combined in a national forest setting.
• Auburn - Flour Garden (91 miles) - Spectacular out and back ride from Auburn to Robinson Flat at 7000ft.  Total climbing of 8K.
• Auburn - Flour Garden (96 miles) - A ride that should be done!  Very scenic as you ride along a deserted paved road outside of Dutch Flat to a Powerhouse build in 1920.  Total climbing of 8K.

100+ Miles

• Auburn - Staples (Highway 49) (101 miles) - This incredible ride takes in many major climbs from Auburn to Pollack Pines including Lotus Grade, Starks Grade and Chile Bar. 100+ miles with about 9200ft of climbing
• Auburn - Flour Garden (132 miles) - Without a doubt, the ultimate ride that has to be experienced.  Little traffic, Tahoe National Forest, no stop lights, no services and 12.6K of climbing.  This could be a Tour stage!
• Mt. Shasta City - Shasta City Park(135 miles) - This route represents the Shasta Super Summit Century. 15,000ft of climbing with a final climb up to the top of Mt. Shasta.  Without a doubt, one of the greatest rides in the US.  Four major summits in and around Mt. Shasta City.  This ride is part of our upcoming Performance Tours in 2008!