Lactate Response to Exercise - $175 per athlete*
The blood lactate profile is the most important predictor of endurance performance potential in steady-state events.  The lactate profile test (with determination of lactate threshold) is the “gold standard” used by elite endurance athletes to determine optimal training intensities and is the most effective way to track the effectiveness of training.  After determining a lactate profile, we will provide training zones based on both heart rate and power (for cycling) or speed (for running). This test can also provide the athlete with optimal paces for racing. View and print a Lactate Test Example:

• 7 heart rate and power training zones including lactate threshold (LT)
• Wattages at LT and peak of power
• Body composition including body fat and body mass index (BMI)
• Wattage per kilo of body weight at lactate threshold and peak
• Detailed review of testing results
• Sample training program
• Specific workouts using your unique training zones

Testing / Coaching Consultation / On the Road Analysis - $295 per athlete*
Utilize the results of the performance testing by performing a field test.  Work on technical skills including climbing and descending. Typically lasts a half-day.

On the Road Training Sessions - $75*
Perhaps you need some specific on-bike instruction.  Your time with the coach will be planned in advance, maximizing your benefits.  Topics can include climbing, descending, strength workouts, and skills.